Register or Sign In
   
   
Community > Members > mbs2x > Diet Calendar > 06 August 2009

 date:

Total Calories: 2240
This is exactly what I ate.
Following: mbs2x's own diet.
Fat(g) Carbs(g) Prot(g) KCals
58.83 359.77 92.34 2240

Breakfast - - - -  
no values recorded

Lunch 12.50 70.75 26.11 473  
  1 serving g2 - 10.00 - 40  
  1 cup sliced strawberrys 0.50 12.75 1.11 53  
  1 serving subway 12.00 48.00 25.00 380  

Dinner 39.46 272.67 63.02 1629  
  2 servings Dinner Roast 22.00 12.00 28.00 360  
  2 servings Four Cheese Flavored Mashed Potatoes 5.00 38.00 4.00 200  
  3/4 serving sprite - 48.00 - 180  
  1 1/2 servings Sprite (20 oz) - 96.00 - 360  
  1 cup halves strawberries 0.46 11.67 1.02 49  
  1 serving subway 12.00 48.00 25.00 380  
  1 serving yoplait - 19.00 5.00 100  

Snacks / Other 6.87 16.35 3.21 138  
  4 Crackers (with Peanut Butter Filling) 6.87 16.35 3.21 138  


Day Summary:
112%
of RDI*
(2240 calories)
112% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 359.77g (64%) Fat, 58.83g (24%) Protein, 92.34g (12%)

Other Related Links

Members

 journals  forums  tips


 Copy mbs2x's Food Diary

Would you like to copy multiple items from mbs2x's recent or favorite foods? Click here.

mbs2x's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.