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angelkiss's Food Diary, 06 August 2009

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 date:

Total Calories: 1650
This is exactly what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
85.69 172.75 49.11 1650

Breakfast 0.09 12.79 0.57 54  
  1 large fast food order Coffee 0.09 0.19 0.57 5  
  3 tsps sugar - 12.60 - 49  

Lunch 11.24 42.36 11.47 319  
  1 pat butter 4.06 - 0.04 36  
  1 cup coffee 0.05 - 0.28 2  
  1 large eggs 4.97 0.38 6.29 74  
  3 tsps sugar - 12.60 - 49  
  2 slices large white bread 2.16 29.38 4.86 158  

Dinner 51.82 61.83 31.80 840  
  2 sticks Bratwurst 49.61 4.84 23.32 566  
  2 servings hotdog buns 2.00 44.00 8.00 220  
  1 tsp or 1 packet mustard 0.16 0.39 0.20 3  
  3 tsps sugar - 12.60 - 49  
  1 cup tim hortons coffee 0.05 - 0.28 2  

Snacks / Other 22.54 55.77 5.27 437  
  1 cup coffee 0.05 - 0.28 2  
  1 piece frozen cream pies 11.87 29.07 3.13 231  
  1 oz potato chips 10.62 14.10 1.86 155  
  3 tsps sugar - 12.60 - 49  


Day Summary:
103%
of RDI*
(1650 calories)
103% of RDI
* Based on angelkiss's RDI of 1600 calories (01 Oct 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
Carbohydrates, 172.75g (42%) Fat, 85.69g (47%) Protein, 49.11g (11%)

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angelkiss's Exercise Diary

06 August 2009

Resting - 10 hours, Sleeping - 8 hours, Housework - 6 hours. 
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