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fmanotas's Food Diary, 27 July 2009
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Total Calories: 2035
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 76.20 |
281.53 |
59.76 |
2035 |
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| Breakfast |
16.32 |
52.05 |
8.27 |
373 |
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| Lunch |
21.94 |
119.18 |
21.21 |
758 |
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| Dinner |
26.55 |
86.40 |
29.12 |
713 |
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| Snacks / Other |
11.39 |
23.90 |
1.16 |
191 |
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| Day Summary: |
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102%
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of RDI*
(2035 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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Other Related Links
Members
The South Beach Diet
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27 July 2009