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mlb130's Food Diary, 22 July 2009
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Total Calories: 886
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 35.98 |
70.76 |
67.72 |
886 |
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| Breakfast |
13.94 |
26.49 |
1.44 |
223 |
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| Lunch |
13.63 |
44.27 |
45.91 |
500 |
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| Day Summary: |
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44%
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of RDI*
(886 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
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mlb130's Journal
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Ok, new goal of being in a size 12 by the Church Picnic in Sept. To accomplish this I will workout 4-5 days per week (this is a better goal than 7 be ...
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mlb130's Exercise Diary
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Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes.
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22 July 2009
22 July 2009