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mzee's Food Diary, 06 July 2009
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Total Calories: 105
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 4.75 |
4.00 |
11.00 |
105 |
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| Breakfast |
4.75 |
4.00 |
11.00 |
105 |
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| Day Summary: |
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5%
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of RDI*
(105 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (15%)
Fat (41%)
Protein (44%)
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06 July 2009