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Community > Members > meg1719 > Diet Calendar > 29 June 2009

 date:

Total Calories: 1206
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
69.80 88.23 59.76 1206

Breakfast 27.09 22.13 19.15 402  
  1/4 Avocados 7.37 4.29 1.00 80  
  0.15 cup Corn 0.27 4.39 0.74 20  
  1 medium Corn Tortillas (Without Added Salt) 0.65 12.12 1.48 58  
  3 large Egg White 0.17 0.72 10.79 51  
  1 serving Natural New York Extra Sharp Aged Cheddar Cheese 5.00 - 5.00 70  
  1/4 plum Red Tomatoes 0.03 0.61 0.14 3  
  1 tbsp Safflower Oil 13.60 - - 120  

Lunch 30.84 37.03 37.48 573  
  1 wedge large Cantaloupe Melons 0.19 8.32 0.86 35  
  1 1/4 servings Light Choices Creamy Coleslaw 8.75 7.12 2.50 119  
  1 slice Pineapple 0.10 10.61 0.45 40  
  1/4 cup Potato Salad 5.12 6.98 1.68 89  
  1 large Roasted Broiled or Baked Chicken Wing (Skin Eaten) 8.68 - 11.99 130  
  2 servings Turkey Pastrami 8.00 4.00 20.00 160  

Dinner - - - -  
no values recorded

Snacks / Other 11.87 29.07 3.13 231  
  1 piece Banana Cream Pie (Mix, No-Bake Type) 11.87 29.07 3.13 231  


Day Summary:
80%
of RDI*
(1206 calories)
80% of RDI
* Based on meg1719's RDI of 1500 calories (08 Nov 09)
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
Carbohydrates, 88.23g (29%) Fat, 69.8g (52%) Protein, 59.76g (19%)

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meg1719's Exercise Diary

29 June 2009

Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. 
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