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Community > Members > mickeyc513 > Diet Calendar > 17 June 2009

 date:

Total Calories: 1789
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
68.39 180.27 98.98 1789

Breakfast 6.97 33.45 20.78 282  
  1/2 slice, NFS american cheese 2.74 0.73 1.99 35  
  1 pat Butter 4.06 - 0.04 36  
  3 large egg whites 0.17 0.72 10.75 51  
  1 serving frozen spinach - 2.00 2.00 20  
  2 servings Organic Multigrain Bread - 30.00 6.00 140  

Lunch 21.20 48.50 23.20 421  
  1 snack size applesauce 0.20 22.50 0.20 86  
  1 serving broccoli mushroom onions - 4.00 1.00 25  
  2 servings shredded cheddar cheese 18.00 2.00 14.00 220  
  1 serving white wrap 3.00 20.00 8.00 90  

Dinner 40.22 80.32 53.00 1006  
  1 Fried Red Banana 11.39 23.90 1.16 191  
  1 serving garden salad - 3.00 1.00 15  
  1 serving ginger dressing - 8.00 - 35  
  1 serving hibachi chicken 20.00 3.00 38.00 353  
  1 5 fl oz serving pinot grigio - 3.03 0.10 123  
  8 small Shrimp 0.69 0.36 8.12 42  
  1/2 cup vanilla ice cream 7.92 16.99 2.52 145  
  1/2 cup cooked white rice 0.22 22.04 2.10 102  

Snacks / Other - 18.00 2.00 80  
  2 servings baby carrots - 18.00 2.00 80  


Day Summary:
89%
of RDI*
(1789 calories)
89% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
Carbohydrates, 180.27g (41%) Fat, 68.39g (34%) Protein, 98.98g (25%)

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mickeyc513's Favorite Meals
  cereal with blueberries
  Healthy Sausage Egg and Cheese Sandwich
  Orzo with Spinach and Sausage
  Spinach, Turkey Pepperoni and Cheese Egg White Omelet
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