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Michlt's Food Diary, 27 May 2009
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Total Calories: 1496
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 55.79 |
203.39 |
54.03 |
1496 |
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| Breakfast |
15.56 |
48.57 |
12.86 |
399 |
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| Lunch |
2.00 |
43.00 |
16.00 |
250 |
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| Dinner |
17.33 |
81.36 |
8.07 |
491 |
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| Snacks / Other |
20.90 |
30.46 |
17.10 |
356 |
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| Day Summary: |
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75%
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of RDI*
(1496 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
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Michlt's Journal
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Had no alcohol/beer yesterday after gym. Went to bed 22:15. Woke up today 05:00.
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| view full journal |
Michlt's Exercise Diary
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Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes.
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Copy Michlt's Food Diary
27 May 2009
27 May 2009