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Densible's Food Diary, 09 May 2009
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Total Calories: 1023
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 42.35 |
73.67 |
47.34 |
1023 |
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| Breakfast |
0.24 |
9.35 |
0.89 |
38 |
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| Lunch |
14.00 |
29.00 |
25.00 |
290 |
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| Dinner |
9.27 |
21.79 |
9.25 |
208 |
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| Snacks / Other |
18.84 |
13.53 |
12.20 |
487 |
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| Day Summary: |
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51%
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of RDI*
(1023 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
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09 May 2009