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Community > Members > rossoni > Diet Calendar > 09 April 2009

 date:

Total Calories: 1878
This is some of what I ate.
Following: rossoni's own diet.
Fat(g) Carbs(g) Prot(g) KCals
75.23 215.01 82.82 1878

Breakfast 13.49 52.91 8.89 352  
  1 Chocolate Covered Banana with Nuts 9.01 21.25 3.27 163  
  80 g Fruit Yogurt (Nonfat) 0.16 15.20 3.52 75  
  1 serving Light Margarine 4.00 - - 35  
  4 saltines Saltines Crackers (Low Sodium, Fat Free) 0.32 16.46 2.10 79  

Lunch 40.06 106.26 41.45 960  
  1 cup diced Cooked Cassava (Yuca Blanca, Fat Added in Cooking) 2.79 51.32 1.84 237  
  1 link Country Style Pork Sausage 3.69 - 2.53 44  
  1 cup Egg Omelet or Scrambled Egg with Cheese 27.94 6.00 24.64 378  
  1 oz cooked Lean Ground Beef 4.95 - 7.15 75  
  4 wedges Red Tomatoes 0.25 4.86 1.09 22  
  1 cup cooked White Rice 0.44 44.08 4.20 204  

Dinner 21.68 55.84 32.48 566  
  1 serving Beef Filet Mignon (4 oz) 20.00 - 22.00 280  
  1.3 cups cooked Spaghetti 1.68 55.84 10.48 286  

Snacks / Other - - - -  
no values recorded


Day Summary:
94%
of RDI*
(1878 calories)
94% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
Carbohydrates, 215.01g (46%) Fat, 75.23g (36%) Protein, 82.82g (18%)

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rossoni's Exercise Diary

09 April 2009

Resting - 18 hours, Sleeping - 6 hours. 
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