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Community > Members > mm88 > Diet Calendar > 03 April 2009

 date:

Total Calories: 1666
This is some of what I ate.
Following: mm88's own diet.
Fat(g) Carbs(g) Prot(g) KCals
61.29 225.67 54.29 1666

Breakfast 1.55 52.14 13.91 275  
  2 servings balsamic vinegar - 8.00 - 40  
  1/4 serving fage - 1.75 3.75 22  
  3/4 cup lucky charms 0.86 18.68 1.58 86  
  1 small orange 0.12 11.28 0.90 45  
  3/4 cup skim milk 0.33 8.91 6.27 64  
  1 cup spinach 0.12 1.09 0.86 7  
  2 wedges tomato 0.12 2.43 0.55 11  

Lunch 3.00 25.00 5.50 150  
  1 serving kellog bar 1.50 17.00 2.00 90  
  1/2 serving nature's promise 1.50 8.00 3.50 60  

Dinner 48.42 118.41 32.74 1043  
  1/2 banana 0.24 20.89 0.78 81  
  1 small/appetizer empanadas 22.14 23.97 6.63 322  
  2 servings half sour pickle - 2.00 - 20  
  1/4 cup hummus 5.28 12.37 2.99 109  
  1 big oatmeal cookie 4.76 17.18 1.34 116  
  1 serving Parmesan Garlic & Herb Pita Chips 5.00 16.00 3.00 120  
  1/2 serving rice and beans - 20.00 4.00 95  
  1 serving seasoned chicken 11.00 6.00 14.00 180  

Snacks / Other 8.32 30.12 2.14 198  
  1 brownie 4.68 21.26 1.62 129  
  1 chocolate chip cookie 3.64 8.86 0.52 69  


Day Summary:
83%
of RDI*
(1666 calories)
83% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
Carbohydrates, 225.67g (54%) Fat, 61.29g (33%) Protein, 54.29g (13%)

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