Register or Sign In
   
   
Community > Members > daxbarney > Diet Calendar > 30 March 2009

 date:

Total Calories: 1588
This is some of what I ate.
Following: Limit portions, lose weight - Low Calorie Diet.
Fat(g) Carbs(g) Prot(g) KCals
62.28 189.66 65.02 1588

Breakfast 15.09 68.19 10.57 460  
  2 mugs Coffee 0.09 0.19 0.57 5  
  1 serving Mammoth Oat Bran Muffin 15.00 68.00 10.00 455  

Lunch - - - -  
no values recorded

Dinner 28.14 88.36 53.15 834  
  1 1/2 servings bowtie pasta 1.50 61.50 10.50 315  
  1 serving Chicken Breast Tenderloins 0.50 - 22.00 100  
  1 serving Chunk Light Tuna in Water 0.50 - 13.00 50  
  2 servings Creamy Alfredo Sauce 20.00 6.00 4.00 220  
  1 serving Reduced Fat Mayonnaise with Olive Oil 4.00 2.00 - 45  
  2 thin slices Whole Wheat Bread 1.64 18.86 3.65 104  

Snacks / Other 19.05 33.11 1.30 294  
  2 oz Banana Chips 19.05 33.11 1.30 294  


Day Summary:
79%
of RDI*
(1588 calories)
79% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 189.66g (48%) Fat, 62.28g (35%) Protein, 65.02g (17%)

Other Related Links

Members

 journals  forums  tips

Limit portions, lose weight - Low Calorie Diet

 info  recipes  members


 Copy daxbarney's Food Diary

Would you like to copy multiple items from daxbarney's recent or favorite foods? Click here.

daxbarney's Exercise Diary

30 March 2009

Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.