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Community > Members > fafusgirl > Diet Calendar > 23 March 2009

 date:

Total Calories: 1019
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
28.43 164.18 42.19 1019

Breakfast 3.17 55.03 13.55 275  
  1/2 small banana 0.17 11.53 0.55 45  
  1/2 serving fat free milk, stonyfield farm - 6.50 4.00 40  
  1 serving kashi go lean crunch 3.00 37.00 9.00 190  

Lunch 9.07 39.70 16.45 309  
  2 servings emerils honey mustard - 2.00 - 20  
  1 serving pita toufayan - 31.00 6.00 140  
  1/8 serving romaine - 0.24 0.12 2  
  1/4 cup cherry tomatoes 0.07 1.46 0.33 7  
  1 serving worthington loma linda corned beef 9.00 5.00 10.00 140  

Dinner 16.19 69.45 12.19 435  
  1 medium artichoke 0.19 13.45 4.19 60  
  3 servings light mayonnaise kraft 12.00 6.00 - 135  
  2 servings smart pop popcorn 4.00 50.00 8.00 240  

Snacks / Other - - - -  
no values recorded


Day Summary:
51%
of RDI*
(1019 calories)
51% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
Carbohydrates, 164.18g (65%) Fat, 28.43g (25%) Protein, 42.19g (10%)

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fafusgirl's Favorite Meals
  light supper
  pasta with summer veggies
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fafusgirl's Exercise Diary

23 March 2009

Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 41 minutes. 
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