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Community > Members > mozelstein > Diet Calendar > 19 March 2009

 date:

Total Calories: 3070
This is some of what I ate.
Following: mozelstein's own diet.
Fat(g) Carbs(g) Prot(g) KCals
121.66 211.82 281.55 3070

Breakfast 46.26 132.59 174.08 1654  
  3 cups 1% Fat Milk 7.10 36.53 24.67 307  
  1 serving Apricot Oat Bar 6.00 29.00 3.00 180  
  1 serving Potato, egg & cheese breakfast taco 12.30 30.00 10.70 274  
  5 servings Protein Powder (100% Whey Protein) 5.00 15.00 120.00 600  
  2 cups Whole Milk 15.86 22.06 15.71 293  

Lunch 26.17 41.12 52.82 613  
  1 medium apple 0.23 19.06 0.36 72  
  2 cups whole milk 15.86 22.06 15.71 293  
  6 oz Wild Coho Salmon 10.08 - 36.75 248  

Dinner 49.23 38.11 54.65 803  
  30 Almonds 18.23 7.11 7.65 208  
  2 servings Meatless Smoked Turkey Vegetable Protein Slices 18.00 8.00 20.00 280  
  2 servings Singles Fat Free American Cheese Slices - 4.00 10.00 60  
  1 serving Spinach & Feta Egg Scramble 8.00 9.00 12.00 150  
  1 serving Sunflower Cheese Flatbread 5.00 10.00 5.00 105  

Snacks / Other - - - -  
no values recorded


Day Summary:
154%
of RDI*
(3070 calories)
154% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (36%)
 
Protein (37%)
Carbohydrates, 211.82g (27%) Fat, 121.66g (36%) Protein, 281.55g (37%)

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