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dannisidhe's Food Diary, 20 February 2009
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Total Calories: 935
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 27.52 |
135.23 |
49.03 |
935 |
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| Breakfast |
5.46 |
55.38 |
15.45 |
320 |
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| Lunch |
17.00 |
38.50 |
28.00 |
390 |
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| Snacks / Other |
4.93 |
39.59 |
4.74 |
216 |
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| Day Summary: |
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47%
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of RDI*
(935 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
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dannisidhe's Journal
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Going strong! This is my first week, and I'm in such a great mental place that my decisions to do the right thing are coming easily. I've been strug ...
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dannisidhe's Exercise Diary
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Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 15 minutes.
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20 February 2009
20 February 2009