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MFutrell's Food Diary, 13 January 2009
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Total Calories: 2017
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 68.95 |
286.22 |
66.18 |
2017 |
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| Breakfast |
2.84 |
41.62 |
5.90 |
220 |
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| Lunch |
11.59 |
54.29 |
15.28 |
386 |
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| Dinner |
26.00 |
44.00 |
18.00 |
480 |
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| Snacks / Other |
28.52 |
146.31 |
27.00 |
931 |
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| Day Summary: |
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101%
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of RDI*
(2017 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (57%)
Fat (31%)
Protein (12%)
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MFutrell's Exercise Diary
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Sleeping - 12 hours, Desk Work - 5 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes.
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13 January 2009