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MFutrell's Food Diary, 12 January 2009

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 date:

Total Calories: 1885
This is exactly what I ate.
Following: Cabbage Soup Diet.
Fat(g) Carbs(g) Prot(g) KCals
69.98 255.83 68.06 1885

Breakfast 10.41 16.83 9.27 200  
  1 small biscuit 2.28 6.24 0.98 49  
  1 large Scrambled Egg (Whole, Cooked) 7.45 1.34 6.76 101  
  1 thin slice Toasted Bread 0.68 9.25 1.53 50  

Lunch 30.00 55.00 20.00 550  
  1 serving Onion Rings (Value Size) 6.00 23.00 2.00 140  
  1 serving Whopper Jr. With Cheese 24.00 32.00 18.00 410  

Dinner 28.20 70.88 33.33 676  
  1 serving chicken breast baked 10.00 20.00 20.00 250  
  1 serving diced tomatoes - 6.00 1.00 25  
  2 oz sausage 17.76 0.37 8.08 196  
  1 cup white rice 0.44 44.51 4.25 205  

Snacks / Other 1.37 113.12 5.46 459  
  1 4.4 oz container Fruit Variety Yogurt 1.35 23.81 5.46 128  
  2 servings sprite - 76.00 - 280  
  1 serving Sweetened Iced Tea 0.02 13.31 - 51  
  4 cups water - - - -  


Day Summary:
94%
of RDI*
(1885 calories)
94% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
Carbohydrates, 255.83g (55%) Fat, 69.98g (33%) Protein, 68.06g (12%)

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MFutrell's Exercise Diary

12 January 2009

Sleeping - 12 hours, Resting - 5 hours and 40 minutes, Desk Work - 5 hours, Housework - 1 hour, Exercise machine (moderate) - 20 minutes. 
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