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MFutrell's Food Diary, 11 January 2009

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 date:

Total Calories: 1591
This is exactly what I ate.
Following: Cabbage Soup Diet.
Fat(g) Carbs(g) Prot(g) KCals
37.88 268.49 49.77 1591

Breakfast 10.75 29.34 10.27 255  
  1 small biscuit 2.28 6.24 0.98 49  
  4 fl oz orange juice 0.34 12.51 1.00 55  
  1 large Scrambled Egg (Whole, Cooked) 7.45 1.34 6.76 101  
  1 thin slice Toasted Bread 0.68 9.25 1.53 50  

Lunch 24.59 84.29 19.28 636  
  1 serving dorito chips 13.00 30.00 4.00 250  
  1 cup macaroni and cheese 11.59 54.29 15.28 386  

Dinner 1.17 79.74 14.76 381  
  1 serving diced tomatoes - 6.00 1.00 25  
  1 cup green bean 0.13 7.84 2.00 34  
  1 cup peas 0.60 21.39 7.51 117  
  1 cup white rice 0.44 44.51 4.25 205  

Snacks / Other 1.37 75.12 5.46 319  
  1 4.4 oz container Fruit Variety Yogurt 1.35 23.81 5.46 128  
  1 serving sprite - 38.00 - 140  
  1 serving Sweetened Iced Tea 0.02 13.31 - 51  
  1 cup water - - - -  


Day Summary:
80%
of RDI*
(1591 calories)
80% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
Carbohydrates, 268.49g (68%) Fat, 37.88g (21%) Protein, 49.77g (11%)

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MFutrell's Exercise Diary

11 January 2009

Sleeping - 12 hours, Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 20 minutes. 
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