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MFutrell's Food Diary, 10 January 2009
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Total Calories: 2192
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 27.15 |
188.04 |
19.67 |
2192 |
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| Breakfast |
25.58 |
26.82 |
13.68 |
394 |
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| Lunch |
1.52 |
45.30 |
5.99 |
209 |
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| Snacks / Other |
0.05 |
115.92 |
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1589 |
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| Day Summary: |
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110%
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of RDI*
(2192 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (34%)
Fat (11%)
Protein (55%)
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MFutrell's Exercise Diary
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Sleeping - 10 hours, Desk Work - 6 hours, Resting - 2 hours, Dance (fast step, aerobic) - 2 hours, Driving - 2 hours, Housework - 1 hour, Shopping - 40 minutes, Exercise machine (moderate) - 20 minutes.
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MFutrell's Favorite Meals
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10 January 2009