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MFutrell's Food Diary, 09 January 2009
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Total Calories: 2267
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 71.49 |
319.58 |
102.49 |
2267 |
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| Lunch |
14.14 |
44.74 |
6.30 |
331 |
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| Dinner |
27.35 |
170.84 |
48.19 |
1096 |
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| Snacks / Other |
30.00 |
104.00 |
48.00 |
840 |
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| Day Summary: |
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113%
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of RDI*
(2267 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
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MFutrell's Journal
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To help me exercise more I put the two machines right in front of the tv and moved my couch. So instead of sitting down now I will work out. And so far ...
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MFutrell's Exercise Diary
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Sleeping - 12 hours, Desk Work - 6 hours, Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 45 minutes, Exercise machine (moderate) - 15 minutes.
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MFutrell's Favorite Meals
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09 January 2009
09 January 2009