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MFutrell's Food Diary, 08 January 2009
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Total Calories: 1699
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 53.22 |
292.23 |
29.36 |
1699 |
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| Lunch |
34.43 |
86.22 |
7.91 |
673 |
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| Dinner |
18.77 |
40.70 |
21.45 |
415 |
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| Snacks / Other |
0.02 |
165.31 |
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611 |
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| Day Summary: |
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85%
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of RDI*
(1699 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (69%)
Fat (28%)
Protein (3%)
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MFutrell's Exercise Diary
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Sleeping - 12 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 30 minutes.
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MFutrell's Favorite Meals
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08 January 2009