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MFutrell's Food Diary, 07 January 2009
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Total Calories: 1538
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 36.79 |
272.30 |
42.67 |
1538 |
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| Breakfast |
7.95 |
30.34 |
9.76 |
231 |
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| Lunch |
13.82 |
14.65 |
7.91 |
226 |
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| Dinner |
15.00 |
62.00 |
25.00 |
470 |
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| Snacks / Other |
0.02 |
165.31 |
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611 |
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| Day Summary: |
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77%
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of RDI*
(1538 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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MFutrell's Exercise Diary
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Sleeping - 12 hours, Desk Work - 6 hours, Resting - 3 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 45 minutes, Exercise machine (moderate) - 15 minutes.
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MFutrell's Favorite Meals
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07 January 2009