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MFutrell's Food Diary, 06 January 2009
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Total Calories: 2569
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 99.32 |
384.00 |
59.13 |
2569 |
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| Breakfast |
0.67 |
25.03 |
1.99 |
109 |
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| Lunch |
30.00 |
55.00 |
20.00 |
550 |
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| Dinner |
29.65 |
64.97 |
31.14 |
660 |
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| Snacks / Other |
39.00 |
239.00 |
6.00 |
1250 |
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| Day Summary: |
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128%
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of RDI*
(2569 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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MFutrell's Exercise Diary
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Sleeping - 14 hours, Desk Work - 6 hours and 40 minutes, Sitting - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 20 minutes.
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MFutrell's Favorite Meals
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06 January 2009