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ritam's Food Diary, 19 December 2008

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 date:

Total Calories: 3666
This is exactly what I ate.
Following: You: On a Diet.
Fat(g) Carbs(g) Prot(g) KCals
138.94 378.56 63.73 3666

Breakfast 9.49 23.16 7.43 198  
  2 thin slices bread 1.50 19.34 3.47 102  
  1 tsp dry coffee - 0.37 0.11 2  
  1 tbsp peanut butter 7.99 3.45 3.85 94  

Lunch 89.73 218.13 32.15 1826  
  200 g cake 31.20 146.00 11.80 856  
  1 bar chocolate 14.02 24.44 1.60 207  
  1 piece quiche 43.83 27.34 16.53 568  
  1 cup halves strawberries 0.46 11.67 1.02 49  
  2 cups vegetables 0.22 4.65 1.10 22  
  1 5 fl oz serving wine - 4.03 0.10 124  

Dinner 28.72 109.27 21.15 1432  
  3 large slices garlic bread 15.72 56.11 9.53 406  
  1 serving lasag 13.00 29.00 11.00 280  
  3 5 fl oz servings wine - 12.08 0.31 373  
  3 5 fl oz servings wine - 12.08 0.31 373  

Snacks / Other 11.00 28.00 3.00 210  
  1 serving kit kat 11.00 28.00 3.00 210  


Day Summary:
183%
of RDI*
(3666 calories)
183% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
Carbohydrates, 378.56g (41%) Fat, 138.94g (34%) Protein, 63.73g (25%)

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ritam's Journal

19 December 2008

Well the Christmas lunch went well - I didn't over eat but I ate more than I should have. It was a good lunch and I had fun.
view full journal

ritam's Exercise Diary
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