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AndreaB's Food Diary, 16 June 2008
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Total Calories: 1566
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 55.15 |
203.48 |
70.84 |
1566 |
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| Breakfast |
7.60 |
34.50 |
25.72 |
309 |
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| Lunch |
14.77 |
23.58 |
13.23 |
279 |
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| Dinner |
22.33 |
68.83 |
12.42 |
502 |
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| Snacks / Other |
10.45 |
76.57 |
19.47 |
476 |
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| Day Summary: |
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78%
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of RDI*
(1566 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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AndreaB's Exercise Diary
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Resting - 6 hours, Sleeping - 6 hours, Housework - 5 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 2 hours, Standing - 2 hours.
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Copy AndreaB's Food Diary
16 June 2008
16 June 2008