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0riole's Food Diary, 16 January 2008
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Total Calories: 2238
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 95.27 |
306.21 |
58.23 |
2238 |
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| Breakfast |
75.59 |
64.71 |
29.66 |
1049 |
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| Lunch |
3.50 |
120.64 |
8.07 |
503 |
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| Dinner |
15.35 |
63.30 |
17.75 |
462 |
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| Snacks / Other |
0.83 |
57.56 |
2.75 |
224 |
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| Day Summary: |
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112%
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of RDI*
(2238 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
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0riole's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Dance (slow step) - 1 hour.
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Copy 0riole's Food Diary
16 January 2008