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Community > Members > jkasten > Diet Calendar > 02 July 2012

jkasten's Exercise Diary, 02 July 2012

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 date:

Total Calories: 2397kcal
This is all of my exercise.
Following: jkasten's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 777kcal
  Sleeping 8 hours 466kcal
  Golf (walking) 2 hours 518kcal
  Weight Training (moderate) 1 hour 389kcal
  Walking (exercise) - 3.5/mph 1 hour 246kcal


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jkasten's Food Diary

02 July 2012

Fat: 31.37g | Prot: 74.49g | Carb: 124.68g.   Breakfast: banana, banana, blueberries, cherry, strawberries, syntha-6. Lunch: almond butter, cliff energy bar. Dinner: seasoned wild salmon fillet. Snacks/Other: protein bar.
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