Register or Sign In
   
   
Community > Members > jkasten > Diet Calendar > 28 May 2012

jkasten's Exercise Diary, 28 May 2012

jkasten's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2059kcal
This is all of my exercise.
Following: jkasten's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 40 minutes 898kcal
  Sleeping 8 hours 473kcal
  Weight Training (moderate) 1 hour 394kcal
  Walking (exercise) - 3.5/mph 1 hour 250kcal
  Walking (slow) - 2/mph 20 minutes 44kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


jkasten's Food Diary

28 May 2012

Fat: 36.74g | Prot: 87.49g | Carb: 109.68g.   Breakfast: coffee, flax usa, greek yogurt plain, nature's bounty. Lunch: avocado, crab, dinner roll , romaine lettuce. Dinner: broccoli, kale, salmon. Snacks/Other: briers low fat chocolate ice cream, orange, sourdough special pretzel.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.