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jkasten's Exercise Diary, 26 May 2012


 date:

Total Calories: 2116kcal

This is all of my exercise.
Following: jkasten's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 920kcal
  Sleeping 8 hours 473kcal
  Walking (brisk) - 4/mph 1 hour 329kcal
  Weight Training (moderate) 1 hour 394kcal


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jkasten's Food Diary

26 May 2012

Fat: 23.90g | Prot: 65.21g | Carb: 50.02g.   Breakfast: coffee, flax usa, greek yogurt plain, nature's bounty. Lunch: canned salmon. Dinner: chicken casserole, salad, tomatoe.