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papthegreek's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2719kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 14 hours 1220kcal
  Sleeping 8 hours 628kcal
  Exercise machine (slow) 45 minutes 392kcal
  Weight Training (moderate) 45 minutes 392kcal
  Walking (slow) - 2/mph 30 minutes 87kcal


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papthegreek's Food Diary

07 May 2012

Fat: 44.58g | Prot: 226.36g | Carb: 170.16g.   Breakfast: banana, Kashi Golean Crisp, Organic Vanilla Soymilk. Lunch: Jennie-O Turkey Kielbasa, Royal Basmati Rice. Dinner: Broccoli, Emerald Cocoa Roast Almonds, Turkey Burger. Snacks/Other: Muscletech Whey Protein.
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