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Community > Members > martinezkm14 > Diet Calendar > 01 August 2011

martinezkm14's Exercise Diary, 01 August 2011

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 date:

Total Calories: 1833kcal
This is some of my exercise.
Following: martinezkm14's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1014kcal
  Sleeping 8 hours 487kcal
  Resistance Training 1 hour 332kcal


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martinezkm14's Food Diary

01 August 2011

Fat: 42.68g | Prot: 108.67g | Carb: 120.05g.   Breakfast: 100% whey, 100% Whole Grain Oatmeal. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, brocolli, Grill Creations Roasted Garlic and Herb Seasoning, ketchup. Dinner: chicken 99% breast, mole, tortilla corn. Snacks/Other: 100% whey protein, cantaloupe, flax seed oil, trail mix.
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