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adunakhor's Exercise Diary, 30 November 2011

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 date:

Total Calories: 2070kcal
This is some of my exercise.
Following: adunakhor's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 40 minutes 1433kcal
  Sleeping 7 hours 542kcal
  Walking (moderate) - 3/mph 20 minutes 95kcal


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adunakhor's Food Diary

30 November 2011

Fat: 73.00g | Prot: 97.19g | Carb: 253.68g.   Breakfast: Best of Both, Light, Semi Skimmed Milk. Lunch: Best of Both, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Extra Spicy Sauce For Bolognese, Lean Mince, Spaghetti. Snacks/Other: 8 Pieces of Galaxy Chocolate.
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