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Community > Members > BlkDinanM3 > Diet Calendar > 08 May 2012

BlkDinanM3's Exercise Diary, 08 May 2012

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 date:

Total Calories: 3024kcal
This is some of my exercise.
Following: BlkDinanM3's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 528kcal
  Sitting 7 hours 719kcal
  Resting 4 hours and 50 minutes 355kcal
  Walking (moderate) - 3/mph 1 hour 242kcal
  Driving 1 hour 117kcal
  Motor-Cross 1 hour 293kcal
  Calisthenics (heavy, e.g. pushups) 50 minutes 489kcal
  Running - 7/mph 20 minutes 281kcal


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BlkDinanM3's Food Diary

08 May 2012

Fat: 53.01g | Prot: 87.11g | Carb: 239.38g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Coffee, Hazelnut Creamer, Water. Lunch: Just Chicken Teriyaki, Lettuce Salad with Assorted Vegetables, Miso Udon Soup, Salmon Sashimi, Sticky Rice, Sushi, Water. Dinner: Chicken McNuggets (4 Pieces), Dinamita Nacho Picoso, Red Vine Licorice, Sausage McGriddles, Water. Snacks/Other: Fruit Snacks Fat Free.
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