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Community > Members > BoHan > Diet Calendar > 28 April 2012

BoHan's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2644kcal
This is all of my exercise.
Following: BoHan's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 8 minutes 1487kcal
  Sleeping 8 hours 707kcal
  Running 52 minutes 450kcal


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BoHan's Food Diary

28 April 2012

Fat: 13.91g | Prot: 69.03g | Carb: 65.07g.   Breakfast: Blueberries, Vanilla Whey Protein Powder. Dinner: Lite Southwest Ranch, Slow Roasted Carving Board Roast Beef. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Strawberries.
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