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Diablo360x's Exercise Diary, 22 June 2012

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 date:

Total Calories: 3398kcal
This is all of my exercise.
Following: Eat what you want, when you want in MODERATION.

Activity & Exercise Time spent Burned
  Sitting 10 hours and 21 minutes 1249kcal
  Sleeping 7 hours and 10 minutes 556kcal
  Resting 3 hours 259kcal
  Standing 2 hours 345kcal
  Weight Training (moderate) 45 minutes 388kcal
  Running (jogging) - 5/mph 25 minutes 287kcal
  Running - 7/mph 19 minutes 314kcal


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Diablo360x's Food Diary

22 June 2012

Fat: 60.76g | Prot: 84.90g | Carb: 367.24g.   Breakfast: apple, Butter, Eggo waffles, General mills Reese's puffs, Light Corn Syrup, Orville redenbacher's pop up bowl, Premium Sundae Cone, skim milk, Smart Protein Advanced Liquid Protein Shot - Orange Blast, White chocolate macadamia nut cookies.
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