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jchickos's Exercise Diary, 02 November 2009


 date:

Total Calories: 2857kcal

This is all of my exercise.
Following: jchickos's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1363kcal
  Sleeping 8 hours 727kcal
  Yard Work (gardening) 1 hour and 30 minutes 606kcal
  Driving 1 hour 162kcal


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jchickos's Food Diary

02 November 2009

Fat: 83.57g | Prot: 117.18g | Carb: 378.51g.   Breakfast: apple, Banana, Coffee, Heavy Cream, Mixed berries , Orange, Pineapple, soy milk vanilla, Special k, Sugar. Lunch:  Multi-Grain Crackers, Carrot, Onion Dressing, Red Tomatoes, Salmon, Spring Mix. Dinner:  Multi-Grain Crackers, Asparagus, Carrot, Cooked Snowpea (Pea Pod, from Frozen), Olive Oil, Onion, Rabbit, Rice. Snacks/Other: Baby Ruth, Chocolate Covered Coconut Candy, Latte.