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Zofka's Exercise Diary

Time spent Cals
24 hrs 1691
Activity & Exercise 2 hrs, 25 mins 515
2 hrs
374
25 mins
141
Sleep/Rest 21 hrs, 35 mins 1176
8 hrs
407
Resting
13 hrs, 35 mins
769
This is all of my exercise.
Following: Zofka's own diet.

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Zofka's Food Diary

11 September 2013

Fat: 24.95g | Prot: 97.74g | Carb: 267.74g.   Breakfast:  Catelli Healthy Harvest Flax Omega-3 Spaghettini, Coffee, Philadelphia Light Garden Vegetable Cream Cheese, Sugar. Lunch:  Unico Black Beans. Dinner:  Dry Curd Cottage Cheese. Snacks/Other:  Bananas, Dried Apricot, Sunsweet Dried Pitted Prunes, Wonderful Roasted & No Salt Pistachios.
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