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Community > Members > rickof17 > Diet Calendar > 07 August 2012

rickof17's Exercise Diary, 07 August 2012

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 date:

Total Calories: 2698kcal
This is all of my exercise.
Following: rickof17's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1495kcal
  Sleeping 8 hours 710kcal
  Weight Training (moderate) 50 minutes 493kcal


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rickof17's Food Diary

07 August 2012

Fat: 43.79g | Prot: 48.01g | Carb: 191.30g.   Breakfast: cantaloupe, Honeydew Melons, pineapples, strawberrys. Lunch: kraft american cheese, oscar meyer oven roasted turkey, white bread. Dinner: kraft american cheese, shrimp and seafood salad, white bread. Snacks/Other: coconut icing cake.
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