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Community > Members > misunshyne > Diet Calendar > 07 September 2012

misunshyne's Exercise Diary, 07 September 2012

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 date:

Total Calories: 2257kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 829kcal
  Sleeping 6 hours 426kcal
  Sitting 6 hours 663kcal
  Standing 1 hour 158kcal
  Exercise machine (slow) 10 minutes 79kcal
  Walking (brisk) - 4/mph 10 minutes 66kcal
  Walking (moderate) - 3/mph 5 minutes 22kcal
  Walking (slow) - 2/mph 5 minutes 13kcal


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misunshyne's Food Diary

07 September 2012

Fat: 87.43g | Prot: 99.74g | Carb: 53.71g.   Breakfast: 2% Milk Shredded Cheddar Cheese, Dry Roasted Almonds, Eggs (Large), Kroger cashews halves and pieces, smart balance cooking spray, Tap Water, Xtreme Wellness High Fiber Low Carb Tortillas. Lunch: Aria Women's Protein, Coffee (Instant Powder), Pure Almond Milk - Unsweetened Vanilla, Sugar Free Vanilla Syrup, Tap Water. Dinner: Coconut Oil, Coffee (Instant Powder), Pure Almond Milk - Unsweetened Vanilla, Sugar Free Vanilla Syrup, Tap Water. Snacks/Other: Diabetes Health Support Vitamin & Mineral Packets, Diet Orange Soda (Can), Fiber Gummies, Flax Seed Oil Softgels (1000 mg), Gel Bites, Omega 3 Fish Oil (1000 mg), Tap Water.
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