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Backward_Ekim's Food Diary
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Fat: 120.86g | Prot: 117.82g | Carb: 79.73g.
Breakfast: Light Chocolate Milk Protein Shake, Whole Natural Almonds. Lunch: Light Chocolate Milk Protein Shake, Sardines in Extra Virgin Olive Oil, strawberry, Whole Natural Almonds. Dinner: Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Merlot Wine, Olive Oil, Strawberries, Sweet Cherries. Snacks/Other: 100% Natural String Cheese, Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Whole Natural Almonds.
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about the exercise diary
09 August 2012