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seniorme's Exercise Diary, 20 August 2012

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 date:

Total Calories: 2535kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1049kcal
  Sleeping 8 hours 530kcal
  Bicycling (moderate) - 13/mph 1 hour and 15 minutes 736kcal
  Weight Training (moderate) 30 minutes 221kcal


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seniorme's Food Diary

20 August 2012

Fat: 98.93g | Prot: 58.91g | Carb: 34.86g.   Breakfast: chia seeds, GG fiber sprinkles, heavy cream, Hi Lo, Trader Joe's unsweetened coconut milk. Lunch: pistachios. Dinner: butter, fresh green beans, sirloin steak. Snacks/Other: jello sugar free, Land o Lakes sugar free whipped cream.
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