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seniorme's Exercise Diary, 19 August 2012

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 date:

Total Calories: 2014kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1116kcal
  Sleeping 8 hours 530kcal
  Bicycling (slow) - 11/mph 50 minutes 368kcal


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seniorme's Food Diary

19 August 2012

Fat: 87.95g | Prot: 58.85g | Carb: 31.79g.   Breakfast: baking powder, baking soda, Chicken (Skin Not Eaten), coffee, coffee mate sugar free caramel vanilla, davinci sugar free sweetener syrup, egg beaters white, Eggstirs, flax seed meal, gwaltney bacon, heavy cream, heavy cream, oat fiber, shredded cheddar, vanilla. Lunch: cheddar cheese. Dinner: olive oil, tomato sauce, yam noodles. Snacks/Other: macadamia nuts, pistachios.
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