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seniorme's Exercise Diary, 18 August 2012

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 date:

Total Calories: 2001kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 12 hours 883kcal
  Sleeping 8 hours 530kcal
  Walking (slow) - 2/mph 4 hours 589kcal


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seniorme's Food Diary

18 August 2012

Fat: 97.21g | Prot: 84.10g | Carb: 69.04g.   Breakfast: baking powder, baking soda, coffee, coffee mate sugar free caramel vanilla, davinci sugar free sweetener syrup, egg ex large, flax seed meal, heavy cream, heavy cream, oat fiber, vanilla. Lunch: atkins advantage sweet and salty bar. Dinner: asian salad, chicken breast. Snacks/Other: chia seeds, cocoa, Designer whey protein, Joseph's peanut butter, pistachios, sugar-free coconut milk.
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