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Community > Members > GPSJay > Diet Calendar > 10 September 2011

GPSJay's Exercise Diary, 10 September 2011

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 date:

Total Calories: 1632kcal
This is some of my exercise.
Following: GPSJay's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 1092kcal
  Sleeping 8 hours 497kcal
  Walking (exercise) - 3.5/mph 10 minutes 44kcal


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GPSJay's Food Diary

10 September 2011

Fat: 77.20g | Prot: 113.20g | Carb: 253.26g.   Breakfast: Diet Coke, Egg McMuffin. Lunch: Coffee, Diet Coke, Simple & Fit Strawberry Banana Waffle Combo. Dinner: Ahi Tuna Steak, Balsamic Vinaigrette Dressing, Creamed Spinach, Ginger, Tossed Green Salad. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Sundae, Diet Coke, Kirkland dried cherries, Whole Grain 15 Grain Bread.
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