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Maryssk's Exercise Diary

Time spent Cals
24 hrs 1728
Activity & Exercise 5 hrs 622
4 hrs
340
1 hr
282
Sleep/Rest 19 hrs 1106
8 hrs
438
Resting
11 hrs
668
This is all of my exercise.
Following: Calorie Count.

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Maryssk's Food Diary

09 November 2013

Fat: 28.25g | Prot: 84.61g | Carb: 218.58g.   Breakfast:  1% Fat Milk, French's 100% Natural Spicy Brown Mustard, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Land O' Frost Canadian Style Bacon, Lemon Ginger Scones, Sweet Onions. Lunch:  Arnold Select 100% Whole Wheat Sandwich Thins, French's 100% Natural Spicy Brown Mustard, Gala Apples, Sweet Onions, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner:  Birds Eye Steamfresh Premium Selects Brussels Sprouts, Black bean & Quinoa chili, Cos or Romaine Lettuce, Sweet Onions, Tomatoes. Snacks/Other:  Condiment Cushion, Food Lion 1% Lowfat Cottage Cheese, Gala Apples, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread.
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