Register  |  Sign In

SergioZ07's Exercise Diary

Time spent Cals
24 hrs 2182
Activity & Exercise 1 hr 578
1 hr
578
Sleep/Rest 23 hrs 1604
8 hrs
520
Resting
15 hrs
1084
This is all of my exercise.
Following: Sergio's clean diet.

About the Exercise Diary

Other Related Links

Members


SergioZ07's Food Diary

09 November 2013

Fat: 97.98g | Prot: 237.06g | Carb: 315.82g.   Breakfast:  1% Fat Milk, Egg, Egg White, Extra Lean Sliced Deli Turkey Ham, Hershey's Natural Unsweetened Cocoa, Honey, Low Fat American Cheese, Oats, Pineapple, Sugar in the Raw Stevia in the Raw, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch:  Beef Steak (Lean Only Eaten), Brown Rice, Extra Virgin Olive Oil, Low Fat American Cheese. Snacks/Other:  100% Whole Wheat Bread, 100% Whole Wheat Bread, Apples, Bananas, Bananas, Chicken Breast (Skin Not Eaten), Egg White, Extra Lean Sliced Deli Turkey Ham, Extra Lean Sliced Deli Turkey Ham, Honey, Low Fat American Cheese, Melissa's Dragon Fruit (Pitaya), Pears, Pineapple, Walnuts, Walnuts, Whole Wheat Tortilla.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.