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lbellamy's Exercise Diary, 26 April 2012


 date:

Total Calories: 2403kcal

This is all of my exercise.
Following: lbellamy's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1080kcal
  Sleeping 8 hours 576kcal
  Walking (slow) - 2/mph 1 hour 160kcal
  Bicycling (leisurely) - <10/mph 50 minutes 267kcal
  Exercise machine (slow) 40 minutes 320kcal


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lbellamy's Food Diary

26 April 2012

Fat: 45.92g | Prot: 97.28g | Carb: 157.58g.   Breakfast: body fortress, gorton . Lunch: fat free cottage cheese, grilled chicken breast, ken's lite italian with basil and romano, kroger crushed pineapple, salad. Dinner: cheese puffs, kroger frozen yogurt, turtle pecan cookie. Snacks/Other: fruit strip, honey pretzel twists, jello sugar free pudding, nutri grain cereal bar, orange.