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AdrianNicole's Exercise Diary, 24 May 2012

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 date:

Total Calories: 4344kcal
This is all of my exercise.
Following: AdrianNicole's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1767kcal
  Sleeping 8 hours 1060kcal
  Resting 6 hours 884kcal
  Driving 1 hour and 30 minutes 353kcal
  Walking (exercise) - 3.5/mph 30 minutes 280kcal


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AdrianNicole's Food Diary

24 May 2012

Fat: 129.60g | Prot: 96.56g | Carb: 197.39g.   Breakfast: mcdonald's hazelnut iceed coffee, Sausage McMuffin. Lunch: #4 Turkey Tom Unwich (w/Cheese, Bacon, no Mayo), BBQ Potato Chips. Dinner: moolenium crunch, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Spinach. Snacks/Other: barbecue lays.
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