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jensmith817's Exercise Diary, 15 September 2011


 date:

Total Calories: 1657kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1143kcal
  Sleeping 8 hours 514kcal


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jensmith817's Food Diary

15 September 2011

Fat: 50.28g | Prot: 64.61g | Carb: 98.96g.   Breakfast: Sausage Sandwich. Lunch: cream cheese, ryvita dark rye, turkey breast chunks. Dinner: Broccoli, Diced New Potatoes, Fishfinger, Fresh Pork Sausage. Snacks/Other: Boiled Egg, Lettuce Salad with Assorted Vegetables, White Pitta Bread.