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celtic wonder's Exercise Diary, 22 May 2012

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 date:

Total Calories: 4763kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 720kcal
  Walking (slow) - 2/mph 5 hours 1143kcal
  Standing 5 hours 1143kcal
  Sitting 4 hours 640kcal
  Housework 2 hours 572kcal
  Conditioning exercise (health club) 45 minutes 472kcal
  Stretching (yoga) 15 minutes 71kcal


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celtic wonder's Food Diary

22 May 2012

Fat: 22.82g | Prot: 47.05g | Carb: 181.50g.   Breakfast: cream of wheat instant. Lunch: chunk light tuna in water (can), light n fit. Dinner: black bean burger, French Rolls, Sweet Potato Crispy Bite-Sized Puffs. Snacks/Other: skinny cow, Watermelon.
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